2026 health reset: why “real food” is catching up to ancient wisdom”

Recently, a long-time patient called me with a surprise: the new 2026 American Dietary Guidelines are finally recommending exactly what I taught her back in 2020!

While the new guidelines are a great start, this wisdom didn't come from a government study—it has been part of my life since the day I was born, passed down through generations of my family’s lineage.

The 2025–2030 Dietary Guidelines represent a historic shift, finally advising us to avoid added sugars and ultra-processed foods entirely. But they are still missing the most important ingredient: You.

True health isn't "one-size-fits-all." Real healing happens when we adjust for the Season (winter cold vs. summer heat), the Time of Day (your organs’ internal clock), and the Individual (your unique Root Cause).

At Lanh Acupuncture, we don't follow the trends; we follow the root. Our lineage-based approach nourishes the Spleen and Stomach to build strong Qi, knowing the "branch" of health cannot flourish without a solid "root" of nutrition.

The Lanh Way is simple: Eat Whole (if it’s in a crinkly plastic bag, it’s not building Qi), Respect the Constitution (one person's "superfood" is another's dampness), and Listen to the Body.

We don't wait for policy to catch up to truth. Experience individualized, lineage-based care in West Lake Hills. Book your private session today.